What is Self-Defence

What is Sparring In Martial Arts for?

Discipline from Martial Arts

Hard work beats talent

When talent doesn’t work hard

How Martial Arts helps with Focus

Focus the BODY

Focus the EYES

Focus the MIND

The Best Martial Arts Studio in Rotherham, UK

Which Martial Arts Is Most Useful?

For any real Martial Artist, the answer is all of them, every Martial Arts is useful, some are useful in one area, such as BJJ which is all about the ground fight, Olympic Taekwondo is all about the Kicking, Boxing is all about the punching.

Stress Relief & Martial Arts

All exercise can help reduce stress relief, but one of the best things about any Martial Arts is that you get to not just release the stress from exercise, but you get to punch and kick things too, which is a massive way to get out that built up tension, anxiety, and anger from the day/weeks stress that we can all go through.

The New King of Team Work

Team Work Makes The Dream Work!!

Lets talk about team work in sports

Strength & Flexibility

It's no seceret that Martial Arts has always been one of the best ways to keep you in shape, you only have to look at the Martial Arts film stars such as Bruce Lee, Jackie Chan, Jet-Lei the awesome Chuck Norris and the split master himself Jean Claud Van Dam to see how Martial Arts can shape your body.

How To Choose A Martial Arts Club

Martial arts has seen a huge rise in popularity, with it now being considered a mainstream sport, especially with personalities like Conor McGregor, Jon Jones and Tony Ferguson really engaging with people on a wider platform than ever before. Adding to this, is the new wave of celebrities getting involved with MMA too, with the likes of Wiz Khalifa, Aaron Chalmers and most recently James Haskell who have all taken up various forms of MMA.